Smoked Ham (5" Sandwhich)

Recommendation:
We recommend to try 7 oz with the protein diet shake to burn fat faster.

Best diets with Smoked Ham

Calories from fat: 53 (8% DV)

Protein: 20g (42% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 346
- Calories: 297
- Calories from fat: 53 cal
- Protein: 20g

Nutrition Facts

One Serving size: 7 oz

Nutrition	per serving	DV
Protein (good)	20g	42%
Calories	297 cal	17%
Calories from Fat	53 cal	8%
Total Fat	6g	10%
Saturated Fat	2g	12%
Trans Fat	0g	0%
Total Carbohydrate	41g	17%
Sodium (bad)	1.004g	44%
Cholesterol	0.03g	10%
Dietary Fiber (good)	3g	12%
Sugars	5g	12%

Top 10 diets with Smoked Ham

Ways to burn 297 calories:

90 min
34 min
27 min

More ways to burn calories faster

F. A. Q.

What is bad in Smoked Ham?
Nothing. Smoked Ham contains only good ingredients.

What is one serving size of Smoked Ham?
One serving of Smoked Ham is seven oz.

Any good ingredients are in Smoked Ham?
Smoked Ham contains dietary fiber, protein.

Can I burn fat with Smoked Ham?
Yes, you can if you eat no more than five serving sizes per day.

What is inside Smoked Ham?
Smoked Ham contains:

How many sugar contains in one serving of Smoked Ham (5" Sandwhich)?
7 oz contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Smoked Ham (5" Sandwhich)?
You can get 17% of your DV from one serving of Smoked Ham (5" Sandwhich).

Conclusion:

Smoked Ham is a good source of dietary fiber, protein. It has 297 calories (fifty three calories from fat), twenty grams of protein, forty one grams of carbohydrates and 6 g of fat. Warning: product has a 53 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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♦ Ham, Jarlsberg & Dijon Sandwich